ADHD Counselling
What is Attention Deficit/Hyperactive Disorder (ADHD)?
ADHD, or Attention Deficit/Hyperactivity Disorder, is a mental disorder that is most common among children (9%) but also affects adults (3%). It is characterized by high activity levels, difficulty in concentration, resistance to sitting for long periods, and trouble restraining oneself or delayed gratification. This diagnosis is more commonly given to males than females. There are two forms of ADHD, Type 1 (Inattentive) and Type 2 (Hyperactive / Impulse). While there are no known specific causes of ADHD, studies suggest it is genetically transmitted and that prenatal conditions may impact the likelihood of its occurrence.
How Does ADHD Affect People?
The effects of ADHD can be far ranging, especially when it carries on into its adult form. Trouble concentrating can lead to low class grades or job performance. Disorganization can lead to lateness and chronic unfinished tasks. Impulsivity can lead to addictive tendencies and money problems. Emotional difficulties lead to irritability or hypersensitivity. Hyperactivity may lead to inner restlessness or risk taking. These effects can have disastrous consequences unless the managed properly.
How Can Counselling Help With ADHD?
ADHD can make focus, organisation, time management, and completing everyday tasks more difficult. Counselling can help you develop practical strategies for these challenges and work toward goals that matter to you.
Cognitive behavioural therapy (CBT) can support skills such as breaking larger tasks into manageable steps, planning routines, and recognising unhelpful thought patterns. Support is tailored to your needs and can form part of a broader ADHD treatment plan.
Start with a free 15-minute phone consultation to discuss what you are finding difficult and the support you are looking for.
Helpful ADHD Resources
Understanding ADHD
The National Institute of Mental Health explains ADHD symptoms, assessment, and treatment options. Learn more about ADHD.
ADHD in Adults
This guide covers how ADHD can affect adult life and the support available. Read the adult ADHD guide.